Daniel J. Moran
coauthor of Finding Your Why & Finding Your Way, founder of Pickslyde Consulting, and associate professor at Touro University
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Sep 26, 2023 • 50min
Using Acceptance and Commitment Therapy to Reach Your Goals with Daniel J. Moran, PhD, BCBA-D
Daniel J. Moran, coauthor of Finding Your Why & Finding Your Way, discusses using acceptance and commitment therapy (ACT) to reach goals. They explore psychological flexibility, identifying values, setting wise goals, and the practicality of mindfulness and acceptance. The significance of ACT and building psychological flexibility is also emphasized.
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