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14min chapter
Using Acceptance and Commitment Therapy to Reach Your Goals with Daniel J. Moran, PhD, BCBA-D
Evidence-Based: A New Harbinger Psychology Podcast
Identifying Values and Working Towards Them
The chapter emphasizes the importance of identifying personal and shared values in order to work towards meaningful actions. It explores the concept of finding value in the process of achieving goals and discusses the difference between values and goals. The chapter also introduces the idea of setting goals using smart, smarter, and wise approaches.
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