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4min chapter
Using Acceptance and Commitment Therapy to Reach Your Goals with Daniel J. Moran, PhD, BCBA-D
Evidence-Based: A New Harbinger Psychology Podcast
The Significance of Acceptance and Commitment Therapy & Building Psychological Flexibility
This chapter explores the significance of acceptance and commitment therapy (ACT) and emphasizes the role of psychological flexibility for success in different areas of life. The hosts introduce the Mindful Action Plan as a tool to simplify ACT and help individuals build their psychological flexibility, while also expressing gratitude for the chance to contribute to the community and share their knowledge.
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