Evidence-Based: A New Harbinger Psychology Podcast cover image

Using Acceptance and Commitment Therapy to Reach Your Goals with Daniel J. Moran, PhD, BCBA-D

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Introduction

Dr. Daniel J. Moran discusses how Acceptance and Commitment Therapy (ACT) can help individuals reach their goals by increasing psychological flexibility through mindfulness and behavior change strategies.

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