Evidence-Based: A New Harbinger Psychology Podcast cover image

Using Acceptance and Commitment Therapy to Reach Your Goals with Daniel J. Moran, PhD, BCBA-D

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

The Importance of Psychological Flexibility and Mindful Action

This chapter explores the concept of psychological flexibility and its relationship to mindful action. It emphasizes the importance of being present and committed to pursuing one's values and goals, while minimizing distractions and creating a mindful action plan through a life atlas.

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