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7min chapter
Using Acceptance and Commitment Therapy to Reach Your Goals with Daniel J. Moran, PhD, BCBA-D
Evidence-Based: A New Harbinger Psychology Podcast
The Importance of Psychological Flexibility and Mindful Action
This chapter explores the concept of psychological flexibility and its relationship to mindful action. It emphasizes the importance of being present and committed to pursuing one's values and goals, while minimizing distractions and creating a mindful action plan through a life atlas.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode