Boundless Life The Body & Brain Optimization Strategies Of A Professional Poker: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon.
Dec 4, 2021
Jason Koon, a top professional poker player from West Virginia, shares his journey from sports to high-stakes poker. He dives into optimizing mental and physical health for elite performance, discussing rigorous diets, sleep strategies, and nootropics for enhanced focus. Lucas Aoun, a nootropic expert, offers insights on cognitive enhancers that aid poker players. They explore the power of fasting, the benefits of a high-fat diet, and tailored wellness strategies for mental clarity in high-pressure environments. Tune in for strategies that elevate both game and wellness!
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Extreme Poker Sessions
- Jason Koon played poker for 46 hours straight, sometimes even while famished.
- He prioritizes winning, even if it means short-term suffering.
Fueling for Focus
- Maintain ketosis for optimal mental focus during poker.
- Consume bone broth, MCT oil, and avoid large meals.
AI in Poker
- Poker players now use AI bots to improve their game.
- The bots play billions of hands, reaching a Nash equilibrium, which players then study.
