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The Body & Brain Optimization Strategies Of A Professional Poker: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon.

Boundless Life

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Wellness Strategies in Poker

This chapter delves into meal timing and the benefits of avoiding food close to bedtime to improve sleep quality. The hosts share practical fitness and recovery routines suitable for traveling poker players, including hydration and equipment for muscle relief. Additionally, they explore the intersection of health consciousness and performance enhancement within the poker community, stressing the need for personalized approaches to wellness.

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