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The Body & Brain Optimization Strategies Of A Professional Poker: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon.

Boundless Life

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The Power of Fasting and High-Fat Diets

This chapter explores the benefits of a high-fat, low-carb diet, focusing on specific foods and supplements that may enhance nutritional ketosis and cognitive performance. It also discusses the Fasting Mimicking Diet by Prolon, providing an innovative approach to fasting that balances health benefits with enjoyable eating.

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