Jason Koon, a top professional poker player from West Virginia, shares his journey from sports to high-stakes poker. He dives into optimizing mental and physical health for elite performance, discussing rigorous diets, sleep strategies, and nootropics for enhanced focus. Lucas Aoun, a nootropic expert, offers insights on cognitive enhancers that aid poker players. They explore the power of fasting, the benefits of a high-fat diet, and tailored wellness strategies for mental clarity in high-pressure environments. Tune in for strategies that elevate both game and wellness!
