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The Body & Brain Optimization Strategies Of A Professional Poker: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon.

Boundless Life

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Personal Health Optimization: Diet, Sleep, and Nootropics

This chapter explores the speaker's personal health strategies, prioritizing quality sleep and a strict diet over supplements for improving cognitive performance. It discusses the Perfect Health Diet and its nutritional benefits, especially for new parents.

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