For The Long Run: Exploring the Why Behind Running
How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner
Nov 29, 2024
In this conversation, Jonah Rosner, an applied sport scientist and running coach, shares his impressive journey from working with NFL athletes to focusing on running performance. He discusses the importance of understanding running physiology for improved economy and speed. Jonah offers practical tips for marathoners, emphasizing consistency and setting progressive mini-goals. He also highlights the role of proper nutrition and recovery in maximizing performance, advocating for self-experimentation to find what works best for individual runners.
52:23
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Quick takeaways
- Understanding running physiology is essential for improving performance and requires a commitment to education and experimentation.
- Building consistency with gradual mileage increases is vital for marathon runners to avoid injuries and maintain long-term motivation.
Deep dives
The Importance of Consistency in Marathon Training
Building consistency is crucial for marathon runners, especially those new to the sport. Many beginners tend to start their training at full intensity, which increases the risk of injuries and burnout, both physically and psychologically. A more sustainable approach involves gradually ramping up mileage and intensity over time, allowing the body to adapt and recover effectively. This long-term strategy fosters better performance and helps runners maintain motivation throughout their training journey.
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