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13min chapter
How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner
For The Long Run: Exploring the Why Behind Running
From NFL to Running: A Journey of Passion and Purpose
This chapter explores the speaker's transition from the NFL to a fulfilling career in sports science and running. They reflect on their personal journey of embracing running as a coping mechanism, emphasizing the importance of consistent training and quality over quantity. The discussion highlights their significant improvements in marathon performance, underscoring the vital role of dedication, recovery, and the right training approach.
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Discover
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