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3min chapter
How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner
For The Long Run: Exploring the Why Behind Running
The Power of Self-Experimentation in Running
This chapter emphasizes the significance of hands-on experimentation in athletic training, particularly in running. It advocates for understanding one's own body through practical experience while also urging listeners to rely on credible sources for deeper insights into sport science.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode