How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner
For The Long Run: Exploring the Why Behind Running
Intro
This chapter highlights the critical role of consistency for beginners in marathon training, warning against the dangers of overexertion. It also features a promotional segment that advocates for quality gear and nutrition to support long-term running success.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
