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3min chapter
How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner
For The Long Run: Exploring the Why Behind Running
Intro
This chapter highlights the critical role of consistency for beginners in marathon training, warning against the dangers of overexertion. It also features a promotional segment that advocates for quality gear and nutrition to support long-term running success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode