Jonah Rosner

In this enlightening discussion, sport scientist Jonah Rosner shares his expertise from working with top professional teams. He covers modern carb loading practices, contrasting old methods and emphasizing immediate intake before races. Jonah reveals his strategies for optimizing pre-race nutrition while minimizing gastrointestinal stress. He also dives into the roles of glucose and fructose in energy use, and explores the critical relationship between VO2 max and marathon performance. Tune in for valuable insights tailored for endurance athletes!

In this conversation, Jonah Rosner, an applied sport scientist and running coach, shares his impressive journey from working with NFL athletes to focusing on running performance. He discusses the importance of understanding running physiology for improved economy and speed. Jonah offers practical tips for marathoners, emphasizing consistency and setting progressive mini-goals. He also highlights the role of proper nutrition and recovery in maximizing performance, advocating for self-experimentation to find what works best for individual runners.

Jonah Rosner, an applied sport scientist who transitioned from the Houston Texans to helping everyday runners PR, shares his expertise. He breaks down a practical durability framework, ensuring runners finish strong. Jonah discusses how caffeine boosted his 2:57 marathon time and introduces his Beginner’s Pre-Run Fuel Playbook for simple nutrition. He also emphasizes balanced training, the dangers of overtraining, and innovative methods for enhancing performance. Listeners will walk away with actionable strategies to improve their running sessions!

Join sports scientist Jonah Rosner, a powerhouse in running performance, as he shares the secrets to success in distance running. Discover why consistency trumps peak performances and learn about the implications of mental resilience in endurance sports. Jonah discusses the balance between super shoes and traditional footwear, revealing their influence on training. He also dives into the benefits of strength training and the surprising effects of saunas and cold plunges on recovery, offering actionable insights for athletes looking to enhance their performance.

Sports scientist Jonah Rosner discusses the importance of data-driven training for athletes, emphasizing the balance between objective data and personal intuition. Topics include heart rate monitoring accuracy, individualized data collection, leveraging subjective feedback, optimizing training through data-driven approaches, and the benefits of using data in everyday training. The conversation highlights the significance of trends over individual data points and the impact of external factors like heat on performance.