In this conversation, Jonah Rosner, an applied sport scientist and running coach, shares his impressive journey from working with NFL athletes to focusing on running performance. He discusses the importance of understanding running physiology for improved economy and speed. Jonah offers practical tips for marathoners, emphasizing consistency and setting progressive mini-goals. He also highlights the role of proper nutrition and recovery in maximizing performance, advocating for self-experimentation to find what works best for individual runners.

In this enlightening discussion, sport scientist Jonah Rosner shares his expertise from working with top professional teams. He covers modern carb loading practices, contrasting old methods and emphasizing immediate intake before races. Jonah reveals his strategies for optimizing pre-race nutrition while minimizing gastrointestinal stress. He also dives into the roles of glucose and fructose in energy use, and explores the critical relationship between VO2 max and marathon performance. Tune in for valuable insights tailored for endurance athletes!

Sports scientist Jonah Rosner discusses the importance of data-driven training for athletes, emphasizing the balance between objective data and personal intuition. Topics include heart rate monitoring accuracy, individualized data collection, leveraging subjective feedback, optimizing training through data-driven approaches, and the benefits of using data in everyday training. The conversation highlights the significance of trends over individual data points and the impact of external factors like heat on performance.