How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner
For The Long Run: Exploring the Why Behind Running
The Power of Curiosity in Athletic Growth
This chapter explores the speaker's journey shaped by curiosity, from formative childhood experiences to a proactive approach in exercise science. It emphasizes the importance of a flexible goal-setting strategy, resilience in elite athletes, and the value of consistent effort for long-term success.
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