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17min chapter
How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner
For The Long Run: Exploring the Why Behind Running
Enhancing Performance Through Stride Training
This chapter focuses on the critical role of stride training and high-intensity workouts in improving running efficiency and performance. It discusses the physiological benefits of sprinting and hill work, along with the significance of post-activation potentiation and specific training adaptations for advanced runners. Additionally, it underscores the importance of nutrition and recovery practices in maximizing training effects and overcoming performance plateaus.
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Discover
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