How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner
For The Long Run: Exploring the Why Behind Running
Essential Fueling Strategies for Runners
This chapter focuses on the critical role of recovery and carbohydrate intake for runners, especially during extended training sessions and races. It discusses tailored fueling strategies based on workout intensity and duration, emphasizing how proper nutrition can enhance performance and prevent energy depletion.
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