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Chris's Burnout Experience
- Chris Bailey experienced burnout a few years ago due to excessive traveling and work.
- He took the Maslach Burnout Inventory test and was diagnosed as burnt out.
Three Characteristics of Burnout
- Burnout has three core attributes: exhaustion, cynicism, and inefficacy.
- These attributes can act as stepping stones, with exhaustion often being the first sign.
Burnout and Chronic Stress
- Burnout is the ultimate manifestation of chronic stress, according to the World Health Organization.
- Chronic stress, unlike acute stress, is ongoing and pervasive.
