Time and Attention cover image

90: Understanding Burnout

Time and Attention

CHAPTER

The Relationship Between Burnout and Chronic Stress

The lines between work and home are getting blurred as time goes forward. There's six factors that contribute to how burnt out we are at work, they can be seen as areas of our work where chronic stress can incubate. Instead of being exhausted every day, you're fired up, you have a lot of energy. And instead of feeling like your work doesn't make a difference, you feel as though you're making an active contribution.

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