90: Understanding Burnout
Time and Attention
The Importance of Value Alignment
I'm actually really surprised to hear you say you don't have value alignment a lot of the time. There's essentially three kinds of different rewards that fall in this category that either cause us stress or engagement. Obviously money is an important one, but there are other ways that work can be rewarding. You can have a very stressful job, but if you're recognized for going through that stress, it can lead you further away from burnout.
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