How to Calm Your Mind: Unpacking the Idea of Burnout

I think there's probably a phase of the PhD. Maybe when we transitioned from classwork to like primarily doing research, I think I might have been. And so I definitely felt a little disengaged and exhausted and maybe even a little bit jaded about the whole idea of a PhD. So in I know in how to calm your mind, you have a whole chapter on kind of unpacking this idea of burnout and kind of thinking through what your experiences were here. Yeah. Well, I can plug the book. It's our podcast and your book. We're up to 10 languages now, which is super cool. But yeah, burnout was something I experienced a few years ago