Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
The Redwoods, the Pacific Northwest - It's Just So Beautiful
02:11 • 4min
How Do I Stay Fit While Traveling?
05:44 • 3min
Do You Have a Fitness Plan for a Trip?
09:03 • 5min
Is There a Balance Between Being Productive and Being in Your Own Space?
13:49 • 4min
Finding Stillness in Exercise
17:20 • 2min
Do You Have a Weight Vest?
19:43 • 4min
Building Muscle Mass
23:51 • 3min
Using a Bar Bell to Build Strength
26:27 • 2min
I Love, Tempo Squats, Right?
28:25 • 2min
I Love the Otheres, There's So Much to Unpack
30:19 • 2min
Draft Draft Draft, Draft Day, Draft Night?
32:06 • 3min
Keeping Up With Your Fitness With Crazy Schedules
35:15 • 3min