#117 | How To Stay Fit and Workout While Traveling with [P]Rehab
The Prehab Podcast
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Using a Bar Bell to Build Strength
Stress the body right? Andif you're going to have a systemac response to that stress. That's why it's so, so, so important with programming and working on building strength. To challenge yourself,. Challenge your body with new exercises, new ways to try something, you know, addin a different variation. Those are the ways we'regoin to challenge and stress our body more often than grabbing war weight with a bar bell.
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