#117 | How To Stay Fit and Workout While Traveling with [P]Rehab
The Prehab Podcast
00:00
Introduction
The pre hab audio experience will give you the knowledge to take control of your health. Learn how to optimize performance and tune up your movement system using the right information at the right time. Daily travel averages around 11 billion miles a day, almost about forty miles per person per day. The average driver spends about 55 minutes a day behind the wheel and drives about 29 miles a day.
Transcript
Play full episode
