#117 | How To Stay Fit and Workout While Traveling with [P]Rehab
The Prehab Podcast
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Building Muscle Mass
There's so much you can do with resistance bans and body weight that i think people don't think of, or it's just under utilized m in the world of training. So as lawrn saying, it really comes down to the programming. It comes down becoming creative. Because what do we need for muscle growth? What do we needs for strengthening? And it really becomes a chemistry question, because we need the hormones. We ned growth ormone, we need ig fone, we need all these things, floating around that actually increase that give the signals for prothin synthesis and for muscles to grow. I would say yes, those can be different stressers, but you can still
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