#117 | How To Stay Fit and Workout While Traveling with [P]Rehab
The Prehab Podcast
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Do You Have a Fitness Plan for a Trip?
physical therapist, i make it a goal to be active every day. Every new place we were, i wanted to go on a least run, one run. A podcast, a great hree hop crodcast. Listened to a lot of those the road a but yat podcast. Am ya, just like having conversation with people, call someone that you haven't talked to in a long time. The only thing constant is change. And when it comes to listening to your body, it's listening to your head. It's listening to the environment and it's allowing you to perform or do that day. Advertiser: Are there any travel tips for travellers? Let us know
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