#117 | How To Stay Fit and Workout While Traveling with [P]Rehab
The Prehab Podcast
00:00
Finding Stillness in Exercise
Allinson: Sometimes it's hard to put the phone down, and likes designate time towards work. "i find stillness in exercise," Allinson says of his workout regime. He also talks about how he stays fit on the road by switching from dumbbells to resistance bands.
Transcript
Play full episode
