Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38
Introduction
00:00 • 2min
How to Deal With Pain
01:32 • 2min
The Complexity of Pain in Cycling
03:18 • 2min
The Different Types of Pain Athletes Experience
04:54 • 3min
The Role of Pain Intensity in Pain Management
07:59 • 2min
The Psychology of Pain Perception
10:03 • 2min
The Role of Context in Pain Perception
11:48 • 2min
The Importance of Comfort in Training
13:39 • 2min
The Difference Between Good Pain and Bad Pain
15:34 • 2min
The Psychology of Pain
17:13 • 2min
The Multiple Elements That Play Into Pain
19:05 • 2min
The Importance of Understanding Pain
20:59 • 2min
The Physiology of Pain
23:01 • 2min
The Benefits of Riding Behind a Teammate
24:40 • 2min
How to Control Pain
26:22 • 2min
The Effect of Pain on Performance
28:11 • 2min
Pain Is a Choice
30:04 • 2min
Fear of Pain in Cycling
31:56 • 2min
The Importance of Tolerance in Endurance Athletes
33:32 • 2min
How to Tolerate Pain With Interval Work
35:37 • 2min
The Importance of Pain
37:44 • 2min
The Different Levels of Pain in Endurance Events
39:27 • 2min
The Importance of Sensory Feedback in Training
41:22 • 2min
The Importance of Pacing
43:35 • 2min
How to Build Up Your Tolerance to Discomfort
45:57 • 5min
The Importance of Resilience in Training
51:05 • 2min
The Effects of Chronic Pain on Pain Threshold
52:54 • 3min
The Importance of Control in Racing
55:31 • 2min
How to Cope With Chronic Pain
57:34 • 2min
The Common Threat of Attention
59:29 • 2min
How to Deal With Pain
01:01:06 • 3min
How Dee Dee Grease Power Manages Pain for Long Periods
01:04:16 • 1min
The Importance of Setting a Context in Training
01:05:46 • 2min
The Benefits of Motor Pacing for Athletes
01:07:49 • 3min
Caffeine and Migraine
01:10:22 • 2min
The Salient Message for Athletes to Hear Today
01:12:14 • 2min
The Importance of Pain in Training
01:14:00 • 2min
The Importance of Tolerance in Endurance Athletes
01:15:47 • 2min