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261: Diving Deep into the Pain Cave

Fast Talk

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The Different Types of Pain Athletes Experience

There are many different types of pain, right? We have a lot of descriptions for pain. There's the kind of gnawing, slow pain that accumulates over those four hour cold rides like you did. There's that searing burning pain of, you know, I'm two minutes into this Zwift ride and these other people are fresh because somebody's always fresh on Zwift. Dr. Nugo Majika: Pain is very subjective and it probably depends on previous experiences of pain. People are going to be able to cope with different levels of pain, probably based on what they have experienced before.

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