How to Control Pain

Sandra Looney says she has a high pain tolerance, but that comes with an acceptance of the pain. Using self talk in the third person or using your name can be really effective saying you got this and keep going Trevor. Let's keep this conversation going with the pain and the athletic performance side because as we're talking about the things that we're feeling, the pain sensations,. our perceptions of it, that is going into regulating our performance when we're on the road or on the trail wherever we are.