The Salient Message for Athletes to Hear Today

Research shows that anti-inflammatory drugs like ibuprofen will lower lactate threshold sooner and earlier during workouts. Grant: We need to learn how to experience discomfort in ways that detract as little as possible from achieving our peak physical performance. Scott: Pain is a perception. It's being created internally. And embracing it as part of the process and learning to work with it is key to getting the most out of yourself.