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BJJ Mental Models
BONUS: Why We Should Play the Sport, feat. Avery Lorenzato
Oct 1, 2024
Avery Lorenzato, a Jiu Jitsu instructor from Golden Jiu Jitsu in Colorado, shares his insightful approach to training through play. He discusses the importance of cultivating a joyful mindset in Jiu Jitsu, which enhances skill acquisition and community spirit. Avery emphasizes accessibility for newcomers and the benefits of a game-based training atmosphere. Additionally, he highlights the life skills developed through kids' Jiu Jitsu programs, focusing on fun and emotional growth as essential elements for fostering a lifelong passion for the martial art.
01:36:38
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Quick takeaways
- Emphasizing a playful mindset in jiu-jitsu enhances learning by fostering creativity and reducing competitive pressure among practitioners.
- Creating a supportive and accessible training environment is crucial for beginners, allowing them to build confidence and foundational skills effectively.
Deep dives
The Importance of Play in Jiu-Jitsu
Jiu-jitsu should be approached as a sport of play rather than a battle. This playful mindset is crucial for both coaches and students, fostering a dynamic training environment where learning can thrive. By focusing on fun and creativity, practitioners can better explore techniques and develop essential skills without the pressure of competition. This playful approach not only enhances skill acquisition but also promotes a lasting enjoyment of the sport.
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