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26min chapter
BONUS: Why We Should Play the Sport, feat. Avery Lorenzato
BJJ Mental Models
The Essence of Jiu-Jitsu
This chapter explores Brazilian jiu-jitsu as a unique martial art focused on grappling and self-defense, contrasting it with traditional striking arts. It highlights the sport's appeal for practitioners of all ages and sizes, emphasizing technique and leverage over brute strength. The discussion also covers various training styles, including gi and no-gi, and the importance of real-world applications in self-defense scenarios.
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Discover
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