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28min chapter
BONUS: Why We Should Play the Sport, feat. Avery Lorenzato
BJJ Mental Models
The Joy of Play in Jiu-Jitsu
This chapter emphasizes the importance of maintaining a playful mindset in martial arts, particularly jiu-jitsu, as a way to enhance skill acquisition and prevent injuries. It explores how a playful approach fosters community, promotes mental health benefits, and impacts personal development, especially for children. Additionally, the discussion highlights the significance of choosing the right gym culture and coaching style to nurture a supportive learning environment.
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Discover
highlights
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