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BONUS: Why We Should Play the Sport, feat. Avery Lorenzato

BJJ Mental Models

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The Joy of Play in Jiu-Jitsu

This chapter emphasizes the importance of maintaining a playful mindset in martial arts, particularly jiu-jitsu, as a way to enhance skill acquisition and prevent injuries. It explores how a playful approach fosters community, promotes mental health benefits, and impacts personal development, especially for children. Additionally, the discussion highlights the significance of choosing the right gym culture and coaching style to nurture a supportive learning environment.

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