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25min chapter
BONUS: Why We Should Play the Sport, feat. Avery Lorenzato
BJJ Mental Models
Enjoyment and Structure in Jiu-Jitsu Training
This chapter emphasizes the significance of enjoyment and consistency in martial arts training, specifically in Jiu-Jitsu. It discusses the constraints-led approach to learning, advocating for live practice and simplified games to enhance skill acquisition for new grapplers. Additionally, the chapter outlines a structured fundamentals program, ensuring a supportive and effective learning environment that balances fun with key conceptual training.
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