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LONGEVITY with Nathalie Niddam
Episode #257: Ashok Gupta: Nervous System Regulation for Longevity and Science-Based Brain Retraining for Chronic Illness
Aug 6, 2024
Ashok Gupta, a pioneer in nervous system regulation and brain retraining for chronic illness, discusses the transformative power of the mind in healing. He highlights how brain retraining can address chronic health issues when conventional medicine falls short. The conversation dives into the impact of stress and trauma on well-being, the significance of neuroplasticity, and innovative techniques for managing health. Gupta also emphasizes the importance of community support and meditation, showcasing resources that promote resilience and overall health.
01:16:45
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Quick takeaways
- The Gupta Program utilizes brain retraining techniques to address chronic health issues rooted in stress and nervous system dysregulation.
- Meditation and relaxation practices are essential for regulating the nervous system, which is critical for overall health and resilience against stress.
Deep dives
The Impact of Senescent Cells on Aging
Senescent cells, which accumulate in the body as we age, are a significant contributor to various age-related health problems. These cells are essentially worn-out and no longer serve the body, leading to increased inflammation, fatigue, and a decline in overall health. The podcast highlights a groundbreaking supplement, Qualia Senolytic, designed to help the body eliminate these senescent cells. By taking this supplement just twice a month, individuals may experience improvements in energy levels, flexibility, and recovery from workouts.
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