Ashok Gupta

Ashok Gupta, founder of the Gupta Program, shares groundbreaking insights into healing chronic illnesses through neuroplasticity. He discusses how emotions influence brain function and the role of the limbic system in recovery. Gupta highlights successful techniques for overcoming conditions like fibromyalgia and long COVID, emphasizing the importance of a commitment to brain retraining. He illustrates how a fearful mindset can hinder healing and underscores the transformative power of community support in the recovery journey.

In this insightful discussion, Ashok Gupta, an internationally renowned health practitioner and creator of the Gupta Program, delves into the power of brain retraining to combat chronic illnesses like ME/CFS and fibromyalgia. He shares his personal journey from chronic fatigue to recovery, emphasizing neuroplasticity and the mind-body connection. Together with Kirkland Newman, they highlight how chronic stress and environmental triggers can keep individuals stuck in illness, while Gupta's innovative program offers a hopeful path to healing mental and physical health.

Ashok Gupta, a pioneer in nervous system regulation and brain retraining for chronic illness, discusses the transformative power of the mind in healing. He highlights how brain retraining can address chronic health issues when conventional medicine falls short. The conversation dives into the impact of stress and trauma on well-being, the significance of neuroplasticity, and innovative techniques for managing health. Gupta also emphasizes the importance of community support and meditation, showcasing resources that promote resilience and overall health.