The Beautifully Broken Podcast

The Power of Neuroplasticity: The Gupta Program's Breakthrough in Chronic Illness Recovery

Feb 19, 2024

Ashok Gupta, founder of the Gupta Program, shares groundbreaking insights into healing chronic illnesses through neuroplasticity. He discusses how emotions influence brain function and the role of the limbic system in recovery. Gupta highlights successful techniques for overcoming conditions like fibromyalgia and long COVID, emphasizing the importance of a commitment to brain retraining. He illustrates how a fearful mindset can hinder healing and underscores the transformative power of community support in the recovery journey.

55:31

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Episode guests

Ashok Gupta

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Quick takeaways

Ashok Gupta discusses how brain retraining through neuroplasticity can effectively heal chronic illnesses by addressing limbic system dysfunction.

The Gupta Program emphasizes a holistic approach that integrates emotional, physical, and environmental factors to restore overall wellbeing.

Community support through group calls significantly enhances motivation and accountability among participants, fostering a collaborative healing environment.

Deep dives

Ashok Gupta's Journey to Recovery

Ashok Gupta, creator of the Gupta Program, personally overcame chronic fatigue syndrome, which severely impacted his life during his undergraduate studies at Cambridge. Through his own struggles, he conducted neurological research that led him to a full recovery. His experience fueled a commitment to help others facing similar health challenges, prompting the establishment of clinics and the publication of effective recovery programs focused on neuroplasticity. The Gupta Program, launched in 2007, has become a vital resource for those suffering from chronic illnesses like long COVID and fibromyalgia.

Intro

3min

Neuroplasticity and Chronic Illness Recovery

15min

Understanding Fear and Response in Chronic Illness Recovery

4min

Overcoming Sensitivities: The Journey of Brain Retraining

2min

The Importance of Commitment in Health Recovery Programs

4min

Healing Through Neuroplasticity and Community

15min

Mindful Digital Usage for Well-being

4min

Empowerment Through Personal Growth

4min

The Healing Power of Love and Effective Wound Care

5min

In this fascinating chat, Ashok Gupta, founder of the Gupta Program, shares eye-opening insights into healing chronic diseases using brain retraining and neuroplasticity. Drawing from his experiences with chronic fatigue syndrome and ME, Gupta delves into how his pioneering approach has successfully tackled conditions like fibromyalgia and long COVID. He explains the science behind it, illustrating how our emotions and brain function are deeply intertwined and emphasizing the crucial role of the limbic system and the unconscious brain.

A key aspect of the Gupta Program is its unique, scientifically backed approach, demonstrated in a Randomized Controlled Trial to be effective compared to a control group. Unlike traditional treatments, the program focuses not only on getting well but also on staying well. By addressing the root causes of illness and promoting long-term health maintenance strategies, the Gupta Program has achieved remarkable results in reducing symptoms and pain, and in improving the overall health of countless individuals.

Tune in for an enlightening episode as we discuss how a fearful mindset can reinforce symptoms and hinder healing. Ashok Gupta shares how consistency and perseverance in brain retraining have led to amazing success stories through the Gupta Method, demonstrating how his simple techniques can transform lives."

HIGHLIGHTS

[3:25] The Science behind Limbic Training
[5:25] Debunking Common Misconceptions
[7:48] The Origin of the Life-Changing Gupta Method
[18:10] How Fear Can Reinforce Disease
[25:30] How Long Does It Take to Retrain the Mind?
[29:10] Why Consistency Matters
[32:00] Inspiring Success Stories from the Gupta Method
[37:16] Dr. Gupta’s Advice for the Planet
[44:15] Where You Can Learn about the Gupta Method
[45:25] The Exciting Future of Neuroplasticity
[49:50] Letting Go of the Identity of Being Unwell

GUEST LINKS

Website: https://guptaprogram.com/aff/855/
Instagram: https://www.instagram.com/guptaprogram/

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