The Beautifully Broken Podcast

Tara Garrison is not your average fitness coach. In this raw, unfiltered episode, we peel back the curtain on Tara’s profound journey from a life that felt out of alignment—being a Mormon stay-at-home mom of four—to a ripped, radiant leader in holistic health and mindset coaching. This episode isn’t just about gains in the gym—it’s about the gains that come from deep emotional work, spiritual realignment, and radical self-love.Tara shares her awakening journey through training, her escape from the Mormon church, the trials of narcissistic abuse, and her rise into leadership and coaching. We also go deep on cult-like dynamics in wellness circles, the importance of intensity in strength training, and why building muscle isn't just physical—it's a reflection of inner transformation. Get ready to be moved, inspired, and maybe a little shaken in the best way.Episode Highlights[00:00] – Tara’s reflection on cult-like thinking in the keto community[01:35] – From personal training to full-spectrum health and mindset coaching[05:07] – Her radical transformation post-Mormonism and the journey of self-realignment[08:59] – The emotional and psychological toll of leaving a religion and identity behind[13:01] – Losing it all and the “body slam” from the universe that sparked deep healing[17:19] – Seeing life’s deepest pain as the best thing that ever happened[22:03] – The obsession behind body transformation and how it masked deeper trauma[26:49] – Comparing cult-like dynamics: bodybuilding vs. health optimization circles[31:09] – When Tara reintroduced carbs and faced backlash from the keto world[34:05] – Cult-think in spirituality, wellness, and the danger of superiority[36:05] – Sponsored shout-outs: BEAM Minerals and LightPathLED[37:19] – How intuition and "the Holy Ghost" became her internal GPS[41:39] – Why AI can’t replace human coaching and the power of retreat experiences[50:19] – Tara’s no-BS guide to building muscle: why sleep, intensity, and technique matter[58:40] – Debunking the steroid rumors and breaking down real gym intensity[01:04:11] – How to work with Tara (app, coaching, and retreats)[01:07:27] – The dangers of dogma in diet culture and why she wrote Short Term Keto[01:08:59] – Tara’s final advice: validate yourself, love yourself, and show up for yourself[01:10:49] – What it means to be beautifully broken: a rebirth through adversityLinks & ResourcesTara’s Website & Coaching Programs: taragarrison.comTara’s App: app.taragarrison.comBook - Short Term Keto: https://www.taragarrison.com/short-term-ketoBEAM Minerals: beamminerals.com/beautifullybrokenCode: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenSilver Biotics Wound Healing Gel: bit.ly/3JnxyDD30% off with Code: BEAUTIFULLYBROKENStemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

What if changing the water you drink could transform your gut health, lower inflammation, and boost vitality? In this episode of the Beautifully Broken Podcast, Freddie sits down with Dr. Paul Barattiero, founder of Echo Water and pioneer in molecular hydrogen research. Paul shares his journey from helping his wife overcome debilitating health issues to developing one of the most trusted hydrogen water systems in the world. He explains how molecular hydrogen works as a selective antioxidant and signaling molecule, why gut health is the foundation of immune resilience and longevity, and the role of Oxidation Reduction Potential (ORP) in restoring beneficial gut bacteria.You’ll also learn how hydrogen impacts oxidative stress, chronic inflammation, brain function, and mitochondrial health; practical methods for using hydrogen such as bottles, baths, and inhalation; and why third-party testing is crucial in a crowded marketplace. Paul shares research-backed benefits ranging from athletic recovery and skin health to fasting support and LDL reduction, offering listeners a clear path to integrating hydrogen into their wellness routine. Hydrogen may be one of the most underutilized wellness tools available today—tune in to discover why this tiny molecule could make a huge impact on your health journey.Episode Highlights[00:00] – Why molecular hydrogen is one of the most underutilized wellness tools on the planet[03:27] – Dr. Paul’s personal story: healing his wife’s debilitating health issues with hydrogen water[10:44] – Understanding ORP and why gut health is the foundation for immune function[19:30] – How hydrogen manages oxidative stress, inflammation, and brain function[32:20] – Why Echo Water can rehab your gut in just two weeks[36:50] – The Echo Flask: portable, unbreakable hydrogen water on the go[48:43] – Different ways to get hydrogen—drinking, bathing, and inhalation—and which is most effective[55:45] – The history of hydrogen-rich hot springs and their global healing reputation[01:07:11] – Favorite studies: longevity, diabetes, and anti-cancer benefits of hydrogen[01:14:57] – How professional sports teams like the 49ers and Dodgers use Echo Water for recoveryGet ECHO Water: https://www.en4irjswk.com/Beautifullybroken/code: beautifullybrokenWork with me: Work with Me: https://www.beautifullybroken.world/biological-blueprintLinks & ResourcesUse Code: BEAUTIFULLYBROKEN for a MASSIVE discountBEAM Minerals: http://beamminerals.com/beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794code: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD30% off Use Code: BEAUTIFULLYBROKEN for DiscountStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Join Jason Applewhite from Bimini Hydrotherapy as he reveals the fascinating world of nanobubble oxygen therapy. Discover how this innovative technique delivers oxygen through the skin, providing a non-invasive alternative to hyperbaric chambers. Jason discusses its potential benefits for athletic recovery, chronic illnesses, and even sleep improvement. With stories from pro athletes like NFL star Derek Henry, he explains why this technology could revolutionize overall health, making oxygen therapy more accessible and effective for everyone.

In today’s episode of Beautifully Broken, I chat with water advocate Helen Christoni about what’s really flowing through American pipes—and how easy it can be to switch from suspicion to solution. Together we unpack the toxin-laden cocktail in most tap water (think microplastics, PFAS, arsenic, chlorine, chloramines, lead, drug residue), and explore how municipalities manage—but don’t eliminate—contamination.Helen explains the difference between pitcher filters, sink/fridge filters, reverse osmosis, distillers, and full home systems—emphasizing NSF certifications, tank maintenance, remineralization, and how you can both detox and hydrate safely. We also dive into the brand‑new AquaTrue shower filter, because what you absorb on your skin matters as much as what you drink.If clarity, energy, beauty, or toile health are your goals, this episode arms you with actionable, science‑based tools to upgrade your water—and protect your cells at the source.Episode Highlights[03:22] Helen Christoni’s journey from beauty entrepreneur to clean water advocate[06:52] What’s really in your tap water: PFAS, pharmaceuticals, arsenic, chlorine, lead[09:47] Why municipal treatment doesn’t protect you—and the risk of infrastructure decay[17:38] Pitcher vs. sink vs. RO vs. distillation: What works, what doesn’t[23:57] AquaTru’s unique 4-stage filtration process explained[28:16] The first AquaTru shower filter: why it matters for your skin, lungs, and lymph[39:52] How to scale your water solution: from budget filters to full home systems[46:15] The power of clean water during illness, recovery, and peak performance[47:58] Helen’s beautifully broken moment—and how stillness helps her healLINKS & RESOURCESBuy AquaTrue Water Filters: http://aquatruwater.com/beautifullybrokenBEAM Minerals: http://beamminerals.com/beautifullybrokenUse Code: BEAUTIFULLYBROKEN for discountSilver Biotics: [https://bit.ly/3JnxyDD]Use Code: BEAUTIFULLYBROKEN for discount CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Today on the Beautifully Broken Podcast, I’m joined by Steve Revelli of American Biotech Labs—a trusted voice and formulator behind the cutting-edge Silver Biotics product line. We explore the multi-layered benefits of silver nanoparticles, including their powerful antimicrobial action that spares your natural flora while defending against pathogens like MRSA and VRE. Steve breaks down the difference between ionic and colloidal silver, dispels myths, and reveals why parts per million matter far less than particle structure.Whether it’s boosting immunity, healing wounds, or enhancing recovery with clean, natural ingredients, silver is showing up as a hero product for families, athletes, and anyone wanting a low-cost, high-impact health tool. This is more than hype—this is healing through science, clarity, and intention. Tune in and discover how to empower your body with silver.Episode Highlights[02:10] - Steve Revelli’s journey from education to silver formulation at American Biotech Labs[04:55] - How silver works as both a preservative and an antimicrobial[07:01] - The science behind silver nanoparticles and their unique coating[13:26] - Why Silver Biotics outperforms high ppm ionic silver products[15:52] - Real-world applications of Armor Gel for burns, cuts, and even fungal infections[22:08] - Silver Biotics in athletic programs and hospital burn units[26:28] - Silver’s role in immune support and the power of daily microdosing[30:07] - How the Recovery Cream uses hyaluronic acid and silver for transdermal healing[33:55] - Upcoming product lines and oral care innovations[39:51] - Real talk on misinformation, regulation, and why silver deserves a second look[45:12] - Unexpected uses: nasal sprays, ice baths, and biohacking applications[51:06] - The daily regime that keeps Steve (and me) thrivingLINKS & RESOURCESSilver Biotics: https://bit.ly/3JnxyDDUse Code: BEAUTIFULLYBROKEN for MASSIVE discountBEAM Minerals: http://beamminerals.com/beautifullybrokenUse Code: BEAUTIFULLYBROKEN for discountStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Welcome to a solo soapbox moment that’s long overdue. Today, we pull back the curtain on the supplement industry—how it works, where it fails, and what you can do to protect your health (and wallet). With up to 60% of Amazon supplements failing label accuracy tests, we explore the darker side of mass-market wellness: review hijacking, counterfeit listings, and contaminated formulas hiding in plain sight.But this isn’t just fear-mongering. It’s about empowerment. I share simple, actionable steps to source better products, use independent testing tools, and navigate the system with clarity—not paranoia. You’ll also hear why no supplement can fix a body that’s out of balance, how genetic variations impact efficacy, and why foundational health still matters more than any magic pill.HIGHLIGHTS[00:35] - The dark truth about supplements on Amazon[01:22] - Counterfeit capsules and rice flour fraud: real examples from Now Foods and Host Defense[02:59] - How Amazon’s platform rewards reviews, not quality[04:45] - New Amazon guidelines in 2024—and why they still fall short[05:22] - The five smart rules for safer supplement shopping[07:08] - Why functional foundations matter more than supplement stacks[08:45] - The power (and danger) of methylated B vitamins in sensitive genotypes[09:44] - Why coaches and concierge wellness programs are worth the investment[10:08] - A future with QR code lab reports, blockchain, and transparency[10:58] - Final thoughts: stop chasing overnight delivery, start chasing real changeLinks & ResourcesJoin Our Waitlist - https://www.beautifullybroken.world/waitlist CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Dr. Elise explains terrain therapy as a foundational approach: envision the body as a garden, and cancer as weeds thriving in poor soil. By excavating the terrain—balancing nutrients, reducing toxins, optimizing metabolism, and supporting detox pathways—she builds biological resilience and nurtures healthy cellular growth. We discuss trends she’s seeing in younger cancer clients and the detailed lab models she uses to assess angiogenesis, immune ratios, mitochondrial function, and inflammatory biomarkers. Elise also shares her personal journey caring for her mother through multiple cancer diagnoses, and how integrative modalities like fasting protocols, manual lymph drainage, meditation, and psychological insight work together with biology. Finally, we explore the role of mistletoe therapy in Germany and beyond, including how it may sensitize cells, reduce inflammation, and support long-term surveillance in an evidence-supported and cost-effective way.HIGHLIGHTS[00:00] - How mistletoe therapy supports immunity, inflammation, and cancer care[01:37] - Terrain coaching explained: treating the body like a garden, not a battlefield[02:50] - How toxic exposures and nutrient gaps disrupt your internal terrain[04:14] - Why stress, circadian rhythms, and environment matter more than genetics[06:17] - What we can learn from rising cancer rates in pets and younger humans[10:02] - Dr. Elise’s personal story: supporting her mother through seven diagnoses[13:36] - The hidden influence of environmental toxins on today’s cancer epidemic[15:03] - Key terrain lab markers: angiogenesis, mitochondrial function, immune ratios[18:48] - Why tracking your labs monthly reveals patterns medicine often misses[20:29] - The danger of DIY protocols without context or clinical oversight[23:36] - After oncology: how terrain coaching fills the post-treatment gap[24:02] - Building custom protocols: drainage, detox, breathwork, and more[25:49] - The supplement trap: why quality and sourcing are everything[29:18] - Individualized biohacking: when common supplements become counterproductive[31:30] - Nature’s medicine chest: sunlight, grounding, fasting, and movement[36:29] - The emotional terrain: somatic healing, journaling, psychedelics, and voice work[40:35] - Where terrain meets tech: fasting, LDN, methylene blue, and more[53:51] - Will mainstream hospitals ever embrace integrative oncology?[57:00] - Why Germany uses mistletoe with 80% of cancer patients[59:55] - Dr. Elise on being “beautifully broken”: trauma, time, and transformationLinks & ResourcesMetabolic Terrain Institute – https://www.mtih.org/Dr. Elise’s Website – https://www.drelisesulsernd.com/Dr. Elise’s Instagram – https://www.instagram.com/dr.elisesulsernd/Upgrade Your WellnessBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offFlowpresso: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoverySilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD30% off Use Code: BEAUTIFULLYBROKEN for DiscountStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

This is not your average health conversation. Dr. Anil Bajnath joins me to decode the exposome—the totality of your lifelong exposures—and how it’s quietly shaping your energy, mood, resilience, and even your future disease risk. We explore how deep data from multi‑omics testing can translate into practical steps for healing, from detox pathways and mitochondrial support to the balance between rigorous science and joy-driven living.We talk through everything from electric grounding and photobiomodulation to parenting as a longevity stressor, and how the body's “biological 401(k)” can be optimized with personalized strategies. This episode bridges ancient wisdom, futuristic science, and the very human art of transformation. Tune in for a mind-expanding look at what it means to truly know your body—and how to honor it in the most intelligent way possible.HIGHLIGHTS[00:00] - Why understanding the exposome is essential to personalized medicine[02:13] - From microbiology to multi-omics: Dr. Bajnath's origin story[06:52] - What is multi-omics? A breakdown of genomics, proteomics, microbiomics, and more[09:16] - How your environment and genetics interact to create disease—or resilience[15:53] - Why detox pathways matter more than you think[18:32] - The paradox of biohacking: when “clean living” isn’t enough[24:33] - The power of grounding, electric charge, and frequency on cellular health[30:53] - A real-world case study: glyphosate exposure and recovery[35:59] - Integrating science, intuition, and technology in modern medicine[41:41] - Red blood cells, zeta potential, and PEMF therapy—explained[46:12] - The top 5 omics tests to build your personal health roadmap[52:08] - How parenting impacts longevity and what to do about it[57:44] - Big visions: democratizing access to precision health worldwideLINKS & RESOURCESDr. Anil Bajnath https://anilbajnath.comThe Institute for Human Optimizationhttps://ifho.orgUpgrade Your WellnessBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offFlowpresso: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoverySilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD30% off Use Code: BEAUTIFULLYBROKEN for DiscountStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Nine years ago, Mark Durante received a heart transplant that saved his life—but it was just the beginning of his healing journey. When post-transplant neuropathy nearly disabled him, he turned to a friend in stem cell research. What happened next changed everything.This episode dives deep into how exosomes work, what makes 3D manufacturing a breakthrough, and why regenerative medicine isn’t just for the rich and famous anymore. We compare exosomes to stem cells, explore cost and accessibility, and look at the growing global research. Whether you're a practitioner or just health-curious, this conversation might change the way you think about aging, healing, and what’s possible for the human body.HIGHLIGHTS[01:10] – Mark’s heart transplant story and how post-op pain led to a regenerative medicine journey[02:45] – Discovering exosomes through stem cell therapy and getting off neurological meds[05:22] – The birth of Rise Up Medical and turning healing into purpose[09:00] – Exosomes 101: what they are and why they matter[11:30] – Stem cells vs exosomes: when and why they’re used[16:00] – The 3D manufacturing breakthrough and why it changes everything[22:30] – Use cases: from arthritis to anti-aging to advanced neurological support[29:00] – What regenerative treatments cost—and why smart dosing matters[34:40] – How to find a practitioner or get your doctor on board[43:00] – Global studies, real results, and what's coming next in regenerative careGUEST RESOURCESRize Up Medical: https://www.rizeupmedical.comContact Mark’s Team: 469-269-0844Instagram: https://www.instagram.com/rizeupmedicalUpgrade Your WellnessBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offFlowpresso: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoverySilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD30% off Use Code: BEAUTIFULLYBROKEN for DiscountStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Every week, my inbox fills up with questions like, “Freddie, what do you think of this gadget?” In a world overflowing with wellness tech—hydrogen water, PEMF, lymphatic suits—it’s hard to know what’s real and what’s just shiny marketing. So I’m laying it all out.This episode breaks down the six core principles I use to evaluate technology: science and safety, lifestyle compatibility, value versus hype, brand reliability, longevity, and remembering the most important truth—your body does the healing. Whether you're a practitioner or just starting your wellness journey, these tips will help you make smart, aligned decisions with your energy, time, and dollars.HIGHLIGHTS[00:00] - Technology doesn’t heal—you do[01:12] - My #1 principle: science, safety, and real validation[02:58] - The Flowpresso example: lymph, sleep, and cellular hydration[04:20] - Lifestyle compatibility: will you actually use this device?[06:10] - Ice baths and the reality behind the hype[07:47] - Value vs marketing: understanding true cost[09:22] - Brand support: who picks up the phone when something breaks?[10:10] - Longevity and market trends: is this company sticking around?[11:10] - Final reminder: the body heals, tech just supportsLINKS & RESOURCESBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offFlowpresso: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoverySilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD30% off Use Code: BEAUTIFULLYBROKEN for DiscountStemRegen:https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)