The Beautifully Broken Podcast

In today’s episode of Beautifully Broken, I chat with water advocate Helen Christoni about what’s really flowing through American pipes—and how easy it can be to switch from suspicion to solution. Together we unpack the toxin-laden cocktail in most tap water (think microplastics, PFAS, arsenic, chlorine, chloramines, lead, drug residue), and explore how municipalities manage—but don’t eliminate—contamination.Helen explains the difference between pitcher filters, sink/fridge filters, reverse osmosis, distillers, and full home systems—emphasizing NSF certifications, tank maintenance, remineralization, and how you can both detox and hydrate safely. We also dive into the brand‑new AquaTrue shower filter, because what you absorb on your skin matters as much as what you drink.If clarity, energy, beauty, or toile health are your goals, this episode arms you with actionable, science‑based tools to upgrade your water—and protect your cells at the source.Episode Highlights[03:22] Helen Christoni’s journey from beauty entrepreneur to clean water advocate[06:52] What’s really in your tap water: PFAS, pharmaceuticals, arsenic, chlorine, lead[09:47] Why municipal treatment doesn’t protect you—and the risk of infrastructure decay[17:38] Pitcher vs. sink vs. RO vs. distillation: What works, what doesn’t[23:57] AquaTru’s unique 4-stage filtration process explained[28:16] The first AquaTru shower filter: why it matters for your skin, lungs, and lymph[39:52] How to scale your water solution: from budget filters to full home systems[46:15] The power of clean water during illness, recovery, and peak performance[47:58] Helen’s beautifully broken moment—and how stillness helps her healLINKS & RESOURCESBuy AquaTrue Water Filters: http://aquatruwater.com/beautifullybrokenBEAM Minerals: http://beamminerals.com/beautifullybrokenUse Code: BEAUTIFULLYBROKEN for discountSilver Biotics: https://silverbiotics.com/Use Code: BEAUTIFULLYBROKEN for discount CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Today on the Beautifully Broken Podcast, I’m joined by Steve Revelli of American Biotech Labs—a trusted voice and formulator behind the cutting-edge Silver Biotics product line. We explore the multi-layered benefits of silver nanoparticles, including their powerful antimicrobial action that spares your natural flora while defending against pathogens like MRSA and VRE. Steve breaks down the difference between ionic and colloidal silver, dispels myths, and reveals why parts per million matter far less than particle structure.Whether it’s boosting immunity, healing wounds, or enhancing recovery with clean, natural ingredients, silver is showing up as a hero product for families, athletes, and anyone wanting a low-cost, high-impact health tool. This is more than hype—this is healing through science, clarity, and intention. Tune in and discover how to empower your body with silver.Episode Highlights[02:10] - Steve Revelli’s journey from education to silver formulation at American Biotech Labs[04:55] - How silver works as both a preservative and an antimicrobial[07:01] - The science behind silver nanoparticles and their unique coating[13:26] - Why Silver Biotics outperforms high ppm ionic silver products[15:52] - Real-world applications of Armor Gel for burns, cuts, and even fungal infections[22:08] - Silver Biotics in athletic programs and hospital burn units[26:28] - Silver’s role in immune support and the power of daily microdosing[30:07] - How the Recovery Cream uses hyaluronic acid and silver for transdermal healing[33:55] - Upcoming product lines and oral care innovations[39:51] - Real talk on misinformation, regulation, and why silver deserves a second look[45:12] - Unexpected uses: nasal sprays, ice baths, and biohacking applications[51:06] - The daily regime that keeps Steve (and me) thrivingLINKS & RESOURCESSilver Biotics: https://silverbiotics.com/Use Code: BEAUTIFULLYBROKEN for MASSIVE discountBEAM Minerals: http://beamminerals.com/beautifullybrokenUse Code: BEAUTIFULLYBROKEN for discountStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794code: beautifullybrokenWork with me:https://www.beautifullybroken.world/biological-blueprint CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Welcome to a solo soapbox moment that’s long overdue. Today, we pull back the curtain on the supplement industry—how it works, where it fails, and what you can do to protect your health (and wallet). With up to 60% of Amazon supplements failing label accuracy tests, we explore the darker side of mass-market wellness: review hijacking, counterfeit listings, and contaminated formulas hiding in plain sight.But this isn’t just fear-mongering. It’s about empowerment. I share simple, actionable steps to source better products, use independent testing tools, and navigate the system with clarity—not paranoia. You’ll also hear why no supplement can fix a body that’s out of balance, how genetic variations impact efficacy, and why foundational health still matters more than any magic pill.HIGHLIGHTS[00:35] - The dark truth about supplements on Amazon[01:22] - Counterfeit capsules and rice flour fraud: real examples from Now Foods and Host Defense[02:59] - How Amazon’s platform rewards reviews, not quality[04:45] - New Amazon guidelines in 2024—and why they still fall short[05:22] - The five smart rules for safer supplement shopping[07:08] - Why functional foundations matter more than supplement stacks[08:45] - The power (and danger) of methylated B vitamins in sensitive genotypes[09:44] - Why coaches and concierge wellness programs are worth the investment[10:08] - A future with QR code lab reports, blockchain, and transparency[10:58] - Final thoughts: stop chasing overnight delivery, start chasing real changeLinks & ResourcesJoin Our Waitlist - https://www.beautifullybroken.world/waitlist CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Dr. Elise explains terrain therapy as a foundational approach: envision the body as a garden, and cancer as weeds thriving in poor soil. By excavating the terrain—balancing nutrients, reducing toxins, optimizing metabolism, and supporting detox pathways—she builds biological resilience and nurtures healthy cellular growth. We discuss trends she’s seeing in younger cancer clients and the detailed lab models she uses to assess angiogenesis, immune ratios, mitochondrial function, and inflammatory biomarkers. Elise also shares her personal journey caring for her mother through multiple cancer diagnoses, and how integrative modalities like fasting protocols, manual lymph drainage, meditation, and psychological insight work together with biology. Finally, we explore the role of mistletoe therapy in Germany and beyond, including how it may sensitize cells, reduce inflammation, and support long-term surveillance in an evidence-supported and cost-effective way.HIGHLIGHTS[00:00] - How mistletoe therapy supports immunity, inflammation, and cancer care[01:37] - Terrain coaching explained: treating the body like a garden, not a battlefield[02:50] - How toxic exposures and nutrient gaps disrupt your internal terrain[04:14] - Why stress, circadian rhythms, and environment matter more than genetics[06:17] - What we can learn from rising cancer rates in pets and younger humans[10:02] - Dr. Elise’s personal story: supporting her mother through seven diagnoses[13:36] - The hidden influence of environmental toxins on today’s cancer epidemic[15:03] - Key terrain lab markers: angiogenesis, mitochondrial function, immune ratios[18:48] - Why tracking your labs monthly reveals patterns medicine often misses[20:29] - The danger of DIY protocols without context or clinical oversight[23:36] - After oncology: how terrain coaching fills the post-treatment gap[24:02] - Building custom protocols: drainage, detox, breathwork, and more[25:49] - The supplement trap: why quality and sourcing are everything[29:18] - Individualized biohacking: when common supplements become counterproductive[31:30] - Nature’s medicine chest: sunlight, grounding, fasting, and movement[36:29] - The emotional terrain: somatic healing, journaling, psychedelics, and voice work[40:35] - Where terrain meets tech: fasting, LDN, methylene blue, and more[53:51] - Will mainstream hospitals ever embrace integrative oncology?[57:00] - Why Germany uses mistletoe with 80% of cancer patients[59:55] - Dr. Elise on being “beautifully broken”: trauma, time, and transformationLinks & ResourcesMetabolic Terrain Institute – https://www.mtih.org/Dr. Elise’s Website – https://www.drelisesulsernd.com/Dr. Elise’s Instagram – https://www.instagram.com/dr.elisesulsernd/Upgrade Your WellnessBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offFlowpresso: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoverySilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD30% off Use Code: BEAUTIFULLYBROKEN for DiscountStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

This is not your average health conversation. Dr. Anil Bajnath joins me to decode the exposome—the totality of your lifelong exposures—and how it’s quietly shaping your energy, mood, resilience, and even your future disease risk. We explore how deep data from multi‑omics testing can translate into practical steps for healing, from detox pathways and mitochondrial support to the balance between rigorous science and joy-driven living.We talk through everything from electric grounding and photobiomodulation to parenting as a longevity stressor, and how the body's “biological 401(k)” can be optimized with personalized strategies. This episode bridges ancient wisdom, futuristic science, and the very human art of transformation. Tune in for a mind-expanding look at what it means to truly know your body—and how to honor it in the most intelligent way possible.HIGHLIGHTS[00:00] - Why understanding the exposome is essential to personalized medicine[02:13] - From microbiology to multi-omics: Dr. Bajnath's origin story[06:52] - What is multi-omics? A breakdown of genomics, proteomics, microbiomics, and more[09:16] - How your environment and genetics interact to create disease—or resilience[15:53] - Why detox pathways matter more than you think[18:32] - The paradox of biohacking: when “clean living” isn’t enough[24:33] - The power of grounding, electric charge, and frequency on cellular health[30:53] - A real-world case study: glyphosate exposure and recovery[35:59] - Integrating science, intuition, and technology in modern medicine[41:41] - Red blood cells, zeta potential, and PEMF therapy—explained[46:12] - The top 5 omics tests to build your personal health roadmap[52:08] - How parenting impacts longevity and what to do about it[57:44] - Big visions: democratizing access to precision health worldwideLINKS & RESOURCESDr. Anil Bajnath https://anilbajnath.comThe Institute for Human Optimizationhttps://ifho.orgUpgrade Your WellnessBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offFlowpresso: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoverySilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD30% off Use Code: BEAUTIFULLYBROKEN for DiscountStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Nine years ago, Mark Durante received a heart transplant that saved his life—but it was just the beginning of his healing journey. When post-transplant neuropathy nearly disabled him, he turned to a friend in stem cell research. What happened next changed everything.This episode dives deep into how exosomes work, what makes 3D manufacturing a breakthrough, and why regenerative medicine isn’t just for the rich and famous anymore. We compare exosomes to stem cells, explore cost and accessibility, and look at the growing global research. Whether you're a practitioner or just health-curious, this conversation might change the way you think about aging, healing, and what’s possible for the human body.HIGHLIGHTS[01:10] – Mark’s heart transplant story and how post-op pain led to a regenerative medicine journey[02:45] – Discovering exosomes through stem cell therapy and getting off neurological meds[05:22] – The birth of Rise Up Medical and turning healing into purpose[09:00] – Exosomes 101: what they are and why they matter[11:30] – Stem cells vs exosomes: when and why they’re used[16:00] – The 3D manufacturing breakthrough and why it changes everything[22:30] – Use cases: from arthritis to anti-aging to advanced neurological support[29:00] – What regenerative treatments cost—and why smart dosing matters[34:40] – How to find a practitioner or get your doctor on board[43:00] – Global studies, real results, and what's coming next in regenerative careGUEST RESOURCESRize Up Medical: https://www.rizeupmedical.comContact Mark’s Team: 469-269-0844Instagram: https://www.instagram.com/rizeupmedicalUpgrade Your WellnessBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offFlowpresso: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoverySilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD30% off Use Code: BEAUTIFULLYBROKEN for DiscountStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Every week, my inbox fills up with questions like, “Freddie, what do you think of this gadget?” In a world overflowing with wellness tech—hydrogen water, PEMF, lymphatic suits—it’s hard to know what’s real and what’s just shiny marketing. So I’m laying it all out.This episode breaks down the six core principles I use to evaluate technology: science and safety, lifestyle compatibility, value versus hype, brand reliability, longevity, and remembering the most important truth—your body does the healing. Whether you're a practitioner or just starting your wellness journey, these tips will help you make smart, aligned decisions with your energy, time, and dollars.HIGHLIGHTS[00:00] - Technology doesn’t heal—you do[01:12] - My #1 principle: science, safety, and real validation[02:58] - The Flowpresso example: lymph, sleep, and cellular hydration[04:20] - Lifestyle compatibility: will you actually use this device?[06:10] - Ice baths and the reality behind the hype[07:47] - Value vs marketing: understanding true cost[09:22] - Brand support: who picks up the phone when something breaks?[10:10] - Longevity and market trends: is this company sticking around?[11:10] - Final reminder: the body heals, tech just supportsLINKS & RESOURCESBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offFlowpresso: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoverySilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD30% off Use Code: BEAUTIFULLYBROKEN for DiscountStemRegen:https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Miesha Tate is a fighter in every sense of the word—but the real victories didn’t happen in the octagon. In this intimate episode, we go behind the title belts to explore the deeper work: healing trauma, redefining success, and reconnecting with the self.Miesha opens up about being the only girl wrestling boys in high school, navigating a career in a male-dominated sport, and what happened when she hit a “false summit” of success that didn’t deliver the peace she was chasing. We talk about parenting with intention, recovery through movement and tech, and the spiritual and emotional work that brought her back to center.Whether you’re facing burnout, parenting challenges, or your own inner critic—this episode is a powerful reminder that our greatest breakthroughs often begin with breaking down.HIGHLIGHTS[00:00] - Winning a UFC title—and realizing it didn’t fix what was broken[05:32] - Miesha’s start in wrestling and early brushes with adversity[12:26] - Why MMA is more mindful art than chaotic violence[16:40] - The “false summit” of success and redefining identity[23:19] - Breaking generational patterns as a parent[27:34] - Plant medicine, prayer, and the road back to self[35:09] - Biohacking and clean living with intention[42:50] - Why RICE isn’t the recovery answer and what actually works[56:07] - Her message to young athletes (and her younger self)LINKS & RESOURCESBuilt For Growth Podcast: https://podcasts.apple.com/us/podcast/built-for-growth-by-miesha-tate/id1768061788Instagram: https://www.instagram.com/builtforgrowthpodcast/Miesha's Instagram: https://www.instagram.com/mieshatate/BEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this soulful and timely episode, I sit down with Dr. Melissa Sonners—chiropractor, author, and mother of three—for a deep conversation on navigating chronic illness, rediscovering inner wisdom, and healing in community. We talk about how neurological Lyme disease and mold toxicity shook her life—and how it ultimately became the catalyst for transformation.Melissa shares why rest and stillness matter more than most of us admit, how brainwave rhythms can radically shape our state of being, and why connection (to ourselves and others) is the real medicine we all need. We also dive into her upcoming book The Connection Code, which provides tools to reclaim your voice, values, and vitality—especially in a world that often feels isolating. From power hours to playful rituals, this conversation is a heartfelt invitation to start listening to what your body’s been trying to say all along.HIGHLIGHTS[01:40] - How a wellness festival sparked reconnection and community[05:38] - Facing neurological Lyme, memory loss, and a full-body shutdown[12:14] - Why she ditched the "power hour" and built a nervous-system-friendly morning[22:08] - The two-minute practice that can reconnect you to your inner voice[33:58] - Creating true community by coming home to yourself[39:04] - The brainwave blueprint: Theta, Alpha, Beta—and how to live in flow[47:13] - The 3-part decision matrix: intuition, nervous system, and values[55:49] - Behind the book: how The Connection Code came to life[59:27] - Melissa’s one message to a divided world: come back to who you areDr. Melissa's RESOURCESBest Friends Book Nook- an online book club for women: https://www.drmelissasonners.com/book-nookRegulate YOUR Rhythm: https://www.drmelissasonners.com/regulated-rhythmThe Connection Code: https://www.drmelissasonners.com/resources/connection-code-bundleMorning Self-WITH challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-withHow to Set the Tone for Your Day: Morning Sit Spot Ideas: https://www.youtube.com/watch?v=w7biHnjVFdkHow To Turn Your iPhone Screen RED [Block Blue Light At Night]: https://www.youtube.com/watch?v=XZ3EFgs3CQg Upgrade Your Wellness:BEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)CONNECT WITH DR. MELISSADr. Melissa's Podcast: apple.co/43P1baUDr. Melissa's Instagram: https://www.instagram.com/BeInspiredMama/Dr. Melissa's Facebook: https://www.facebook.com/melissa.sonners/Dr. Melissa's YouTube: https://bit.ly/3VSFIvM CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Welcome to the Beautifully Broken Podcast! In this solo episode, I open my heart and speak candidly about why I keep showing up to produce this show—and how it has become the greatest teacher in my life. I explore the eternal thread of human suffering that ties us to past civilizations, the modern epidemic of loneliness and chronic illness, and the quiet power of storytelling in igniting hope.From the fall of Rome to the rise of suicide in the age of supercomputers, this reflection journeys through history, psychology, and the challenges of being human in 2025. I dive into what it means to live with intention, to own your healing, and why investing in personal growth is the best ROI you’ll ever find. If you're feeling disconnected or overwhelmed, let this be your call to anchor in purpose and choose to rewrite your story.HIGHLIGHTS[0:44] - Why suffering isn’t a glitch, it’s part of the design[1:07] - Lessons from the fall of Rome and the resilience of civilizations[2:17] - We have supercomputers in our pockets—and yet, we’re still struggling[2:30] - Sobering stats: Suicide vs. homicide in modern history[3:18] - The pandemic of disconnection amid technological hyperconnectivity[3:44] - Why I invest in this podcast: The ripple effect of purpose and story[4:23] - My universal truth: Radical candor and rewriting your reality[5:08] - Foundational health starts with minerals: Beam Minerals promo[6:06] - Celebrating 6 years and 9 seasons—how you can support the show[6:29] - Explore curated wellness tools at BeautifullyBroken.World[7:30] - Closing message: Your healing is the heart of this podcastLINKS & RESOURCESBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% off::UPGRADE YOUR WELLNESS::Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)