The Beautifully Broken Podcast

Miesha Tate is a fighter in every sense of the word—but the real victories didn’t happen in the octagon. In this intimate episode, we go behind the title belts to explore the deeper work: healing trauma, redefining success, and reconnecting with the self.Miesha opens up about being the only girl wrestling boys in high school, navigating a career in a male-dominated sport, and what happened when she hit a “false summit” of success that didn’t deliver the peace she was chasing. We talk about parenting with intention, recovery through movement and tech, and the spiritual and emotional work that brought her back to center.Whether you’re facing burnout, parenting challenges, or your own inner critic—this episode is a powerful reminder that our greatest breakthroughs often begin with breaking down.HIGHLIGHTS[00:00] - Winning a UFC title—and realizing it didn’t fix what was broken[05:32] - Miesha’s start in wrestling and early brushes with adversity[12:26] - Why MMA is more mindful art than chaotic violence[16:40] - The “false summit” of success and redefining identity[23:19] - Breaking generational patterns as a parent[27:34] - Plant medicine, prayer, and the road back to self[35:09] - Biohacking and clean living with intention[42:50] - Why RICE isn’t the recovery answer and what actually works[56:07] - Her message to young athletes (and her younger self)LINKS & RESOURCESBuilt For Growth Podcast: https://podcasts.apple.com/us/podcast/built-for-growth-by-miesha-tate/id1768061788Instagram: https://www.instagram.com/builtforgrowthpodcast/Miesha's Instagram: https://www.instagram.com/mieshatate/BEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this soulful and timely episode, I sit down with Dr. Melissa Sonners—chiropractor, author, and mother of three—for a deep conversation on navigating chronic illness, rediscovering inner wisdom, and healing in community. We talk about how neurological Lyme disease and mold toxicity shook her life—and how it ultimately became the catalyst for transformation.Melissa shares why rest and stillness matter more than most of us admit, how brainwave rhythms can radically shape our state of being, and why connection (to ourselves and others) is the real medicine we all need. We also dive into her upcoming book The Connection Code, which provides tools to reclaim your voice, values, and vitality—especially in a world that often feels isolating. From power hours to playful rituals, this conversation is a heartfelt invitation to start listening to what your body’s been trying to say all along.HIGHLIGHTS[01:40] - How a wellness festival sparked reconnection and community[05:38] - Facing neurological Lyme, memory loss, and a full-body shutdown[12:14] - Why she ditched the "power hour" and built a nervous-system-friendly morning[22:08] - The two-minute practice that can reconnect you to your inner voice[33:58] - Creating true community by coming home to yourself[39:04] - The brainwave blueprint: Theta, Alpha, Beta—and how to live in flow[47:13] - The 3-part decision matrix: intuition, nervous system, and values[55:49] - Behind the book: how The Connection Code came to life[59:27] - Melissa’s one message to a divided world: come back to who you areDr. Melissa's RESOURCESBest Friends Book Nook- an online book club for women: https://www.drmelissasonners.com/book-nookRegulate YOUR Rhythm: https://www.drmelissasonners.com/regulated-rhythmThe Connection Code: https://www.drmelissasonners.com/resources/connection-code-bundleMorning Self-WITH challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-withHow to Set the Tone for Your Day: Morning Sit Spot Ideas: https://www.youtube.com/watch?v=w7biHnjVFdkHow To Turn Your iPhone Screen RED [Block Blue Light At Night]: https://www.youtube.com/watch?v=XZ3EFgs3CQg Upgrade Your Wellness:BEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)CONNECT WITH DR. MELISSADr. Melissa's Podcast: apple.co/43P1baUDr. Melissa's Instagram: https://www.instagram.com/BeInspiredMama/Dr. Melissa's Facebook: https://www.facebook.com/melissa.sonners/Dr. Melissa's YouTube: https://bit.ly/3VSFIvM CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Welcome to the Beautifully Broken Podcast! In this solo episode, I open my heart and speak candidly about why I keep showing up to produce this show—and how it has become the greatest teacher in my life. I explore the eternal thread of human suffering that ties us to past civilizations, the modern epidemic of loneliness and chronic illness, and the quiet power of storytelling in igniting hope.From the fall of Rome to the rise of suicide in the age of supercomputers, this reflection journeys through history, psychology, and the challenges of being human in 2025. I dive into what it means to live with intention, to own your healing, and why investing in personal growth is the best ROI you’ll ever find. If you're feeling disconnected or overwhelmed, let this be your call to anchor in purpose and choose to rewrite your story.HIGHLIGHTS[0:44] - Why suffering isn’t a glitch, it’s part of the design[1:07] - Lessons from the fall of Rome and the resilience of civilizations[2:17] - We have supercomputers in our pockets—and yet, we’re still struggling[2:30] - Sobering stats: Suicide vs. homicide in modern history[3:18] - The pandemic of disconnection amid technological hyperconnectivity[3:44] - Why I invest in this podcast: The ripple effect of purpose and story[4:23] - My universal truth: Radical candor and rewriting your reality[5:08] - Foundational health starts with minerals: Beam Minerals promo[6:06] - Celebrating 6 years and 9 seasons—how you can support the show[6:29] - Explore curated wellness tools at BeautifullyBroken.World[7:30] - Closing message: Your healing is the heart of this podcastLINKS & RESOURCESBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% off::UPGRADE YOUR WELLNESS::Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, I sit down with Dr. Adam Boender—entrepreneur, peptide expert, and co-founder of Legacy BioScience—for a powerful exploration of what peptides really are, how they function in the body, and why they’re a game-changing tool in the world of regenerative health. We unpack how peptides act as biological communicators to restore cellular function, improve efficiency, and accelerate healing. We also discuss the difference between deficiency and dysfunction, the pitfalls of cheap peptides, and how to approach peptide therapy with purpose and personalization. From BPC-157 and thymosin alpha-1 to epitalon and VIP, we explore therapeutic peptides that support gut health, immune resilience, longevity, and even deep REM sleep. Whether you're facing chronic illness or simply want to upgrade your biology, this episode will leave you empowered and informed.HIGHLIGHTS[1:58] - Peptides 101: What they are and how they work inside your body[5:45] - Is it really a deficiency or just inefficiency? Understanding cellular exhaustion[9:49] - Peptides vs. "moonshot medicine"—do they work without the lifestyle blueprint?[14:05] - From skeptic to believer: why peptides didn’t work—until they did[15:47] - How to start: sourcing, safety, and what to look for in your first peptide[20:36] - BPC-157, SLU-PP-332, and other "Wolverine-like" peptides explained[25:35] - The impact of GLP-1s: beyond weight loss to metabolic and cognitive health[36:28] - The VIP + Epithalon duo that reset sleep and immune systems[48:20] - Thymosin Alpha-1 and immune modulation for Lyme, mold, and SIRS[51:56] - Don’t go it alone: how to find trusted peptide consulting and support[55:31] - Frugal wellness: why a guided peptide protocol can save you money[1:02:59] - What labs are most helpful (and what peptides don’t show up on)[1:05:05] - The most common health complaints Dr. Boender sees—and the peptide response[1:12:38] - What it means to be beautifully broken: Dr. Boender’s heartfelt closing reflectionLINKS & RESOURCESLegacy BioScience: https://legacybioscience.com/#a_aid=BeautifullyBrokenUse code BEAUTIFULLYBROKEN for an exclusive discount on your orderResearch Articles & Guides: peptideresearcher.com::UPGRADE YOUR WELLNESS::Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)BEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenCONNECT WITH FREDDIE CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this enlightening conversation, Caroline Alan, founder of Beam Minerals, shares her inspiring journey from corporate burnout and mold illness to embracing nature's detoxifying minerals. She discusses how humic and fulvic acids can address chronic dehydration and energy deficits, challenging conventional health views. Caroline reveals how these powerful minerals detoxify the body by binding toxins and enhancing nutrient absorption, making them essential for anyone seeking optimal health. Join her for a captivating crash course on the transformative power of minerals.

We're bringing this powerhouse episode back to your ears—because it’s just that good. Microbiologist and gut health innovator Dr. Kiran Krishnan returns for what might be our most impactful conversation yet. Together, we explore why your gut microbiome is the ultimate predictor of resilience, longevity, and even how well you’ll respond to illness.Kiran breaks down the staggering impact of microbial diversity, how modern life has wiped out essential strains, and why his team is resurrecting ancient microbes for the modern gut. We also get into what he actually takes when flying 400,000 miles a year, the truth about keto, and how poop (yep!) holds the key to personalized healing.It’s science, inspiration, and a whole lot of fun—complete with a poop-testing parody of “Dick in a Box.” You’ll walk away with five daily practices to boost gut diversity and a renewed belief in your body’s natural brilliance.HIGHLIGHTS[3:42] - How the digital world is changing what we know and how we connect[6:10] - Building resilience vs. chasing perfection in health[8:24] - What centenarians around the world teach us about gut diversity[13:01] - Why your poop holds the answers: shape, frequency, and clues to dysfunction[16:28] - Microbial extinction and why we’ve lost two-thirds of our gut species[21:56] - What is MegaGenesis and how keystone strains are being brought back[23:54] - Why restrictive diets harm the gut—and what to do instead[28:49] - The new FXBiome test: better resolution, actionable insights[38:24] - Covid, long-haul illness, and the gut’s predictive power[43:57] - 5 lifestyle upgrades for gut diversity: from fasting to forest walks[49:32] - Why your household shares microbes—and why dogs help[58:07] - Kiran’s closing message: there’s always hope when you start with the gutCONNECT WITH DR. KIRAN KRISHNAN + MICROBIOME LABSWebsite: microbiomelabs.comInstagram: @microbiomelabsUPGRADE YOUR WELLNESSBeam Minerals: http://beamminerals.com/beautifullybroken(Use Code: BEAUTIFULLYBROKEN for Discount)Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, I sit down with my dear friend and Flowpresso founder, Desiree De Spong, for a deep dive into the lymphatic system—and why it's the secret key to modern health. We explore how Flowpresso evolved from a wild idea to a game-changing class 2 medical device, how mechanical compression mimics the body’s own fluid dynamics, and why heat, pressure, and vibration can completely reset your nervous system.We unravel the myths around cancer and lymphatic drainage, discuss why chronic stress is the true pandemic, and celebrate the simple acts of grounding, breathing, and reconnecting to your body’s natural rhythms. This conversation is rich with gems for anyone looking to heal faster, age gracefully, and thrive in a world that often pulls us away from ourselves.HIGHLIGHTS[02:59] - Why Desiree created Flowpresso: solving for scarcity in lymphatic care[06:54] - Debunking the myth: does lymphatic drainage spread cancer?[11:57] - How Flowpresso’s compression system mirrors true lymphatic flow[14:05] - The magic of overlap: why bladder design matters for real drainage[17:18] - Why we push fluid to the heart: the importance of the terminus[19:18] - How gentle heat enhances lymphatic, vascular, and cellular health[21:33] - The FlowVibe tool: facial lymphatics made simple and effective[28:51] - Why daily lymphatic support is essential in today's toxic world[35:38] - Chronic stress: the biggest driver of disease you might be missing[41:45] - Measurable change: shifting fluid from extracellular to intracellular[45:56] - How lymphatic drainage supports wound healing and post-surgical recovery[49:47] - Physical therapy, athletic performance, and the future of healing[53:35] - Why Flowpresso became an FDA Class 2 Medical Device[57:43] - Trauma, memory, and why holding space matters in healing sessionsCONNECT WITH DESIREE DE SPONG + FLOWPRESSOWebsite: https://flowpressousa.com/Instagram: https://www.instagram.com/flowpresso/UPGRADE YOUR WELLNESSBeam Minerals: http://beamminerals.com/beautifullybroken(Use Code: BEAUTIFULLYBROKEN for Discount)Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, I sit down with Dr. Ryan Meyers—a clinician, movement specialist, and founder of The Movement Clinic in Utah—for a rich conversation about what it really takes to heal chronic pain and illness. Ryan and his wife spent over a decade navigating misdiagnoses, despair, and dead ends before they unlocked a path to deep healing through functional medicine and holistic care.We explore why traditional lab work often fails those suffering silently, how hyperbaric oxygen and lymphatic flow therapy became their game changers, and what role the subconscious mind plays in either locking us in illness—or setting us free. From shifting your questions to unlocking self-worth, Ryan breaks down healing in the most accessible way: by simply showing up. If you’ve been “doing all the things” but still feel stuck, this episode will crack something open for you.HIGHLIGHTS[2:48] - The “normal labs” paradox and what doctors are missing[6:24] - Three unmet expectations that stall the healing process[8:37] - Why progress is invisible—and how to measure your breakthroughs[14:35] - Chronic pain, identity, and the invisible upside that keeps us stuck[16:55] - Your subconscious answers every question—are you asking the right ones?[23:51] - How Ryan “takes off the name tags” to uncover root cause illness[30:36] - Why stacking tools beats collecting them: healing through intentional therapy[35:09] - When healing becomes a threat: the mindset shift no one talks about[41:18] - Can we afford to heal? Why access, empathy, and practicality must co-exist[47:48] - The truth about stem cells and regenerative therapy (and why they’re not a magic bullet)[55:46] - Ryan’s top 3 wellness tools that everyone can benefit fromCONNECT WITH DR. RYAN MEYERSWebsite: https://themovement.clinic/https://www.instagram.com/docryanmeyers/UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)Saga Bands: https://ca.saga.fitness/?ref=titvyccmCode: beautifullybrokenStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, I sit down with the extraordinary Pearly Montagu—an intuitive healer whose work is reshaping how we view biology, trauma, and transformation. After a near-death experience rewired her understanding of health, Pearly awakened with a rare gift: the ability to see emotional and physical pain as vivid color and structure within the body. Her journey from chronic pain to powerful practitioner is nothing short of alchemical. We dive into what it means to heal beyond the limitations of Western medicine, how energy moves through the body, and why joy, gratitude, and intention might be the most powerful medicine of all. Pearly's story is full of miracles, from releasing decades-old pain to working with legal teams and CEOs by simply “dropping into the field.” This episode will stretch your mind, soften your heart, and leave you questioning what’s truly possible in healing.HIGHLIGHTS[2:22] Morning rituals: tapping, red light, cold plunges, and guided audio medicine[7:35] Denzel, Steve Jobs, and the power of “failure” stories to fuel transformation[10:17] The accident that cracked Pearly open—and led to seven years of deep healing[15:06] From healing her own body to unlocking the ability to see and shift pain[21:37] Life on a Greek island: building a healing temple, finding community, and aging differently[23:47] Freddie's session with Pearly: joy, color, and a 100 sleep score[29:34] Energetic hygiene and how healers protect their field[34:48] Reprogramming the subconscious mind with gratitude and prayer[41:52] Biohacking vs. intention: is your tool serving your truth?[53:13] Working with trauma that lives in the space between the cells[59:17] -Manifestation, neural pathways, and how Pearly calls in miraclesPODCAST SPECIAL OFFER:Limited Special 40% offer for your listeners for my micro energetic surgery sessions (normally $650) but $300 especially for your communityLink here https://calendly.com/pearlyconnection/online-pearly-healing-energy-medecine-session-clone-1CONNECT WITH PEARLY: Instagram: https://www.instagram.com/a.pearly.way.of.life/Website: https://www.manderley.org/contactConcierge Program: manderleyconcierge.orgUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)Saga Bands: https://ca.saga.fitness/?ref=titvyccmCode: beautifullybrokenStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Friends, we’re back—together again to explore the kind of magic that doesn't come in a bottle, a scan, or a lab result. In this soul-filled solo episode, I dive deep into a fundamental truth that continues to surface in my own healing journey: health isn’t just physical. It’s about alignment—mind, body, spirit, and purpose.We’re talking radical remission, the stories we believe about our bodies, and how shifting our perception can literally rewire our biology. I’ll unpack why naming a condition isn’t the same as understanding it, how to avoid getting stuck in a diagnosis, and why sometimes the most powerful medicine is found in community and connection. If you've been feeling stuck, boxed in by a label, or simply looking for magic in your everyday—this one's for you.HIGHLIGHTS[01:04] - When symptoms mislead: Why the pain isn't always the problem[02:32] - Orion’s Belt and MS: How we create stories around symptoms[03:29] - Harmony vs. health: The real secret to wellness[03:58] - Dr. Kelly Turner’s Radical Remission and the patterns of spontaneous healing[05:55] - Bruce Lipton’s Biology of Belief: The power of perception over genetics[06:22] - Reframing thoughts = 30% reduction in inflammation. That’s biology, not woo.[06:52] - Syncing with circadian rhythms: A nature-based roadmap to healing[07:48] - Why lab results don’t always tell the full story[08:15] - Ice baths, women's health, and what science misses about lived experience[10:11] - What 15 women in a frozen lake taught me about transformation and community[10:41] - You choose: Will you see magic or despair today?LINKED AND RESOURCES:Radical Remission by Dr. Kelly Turner - https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740The Biology of Belief by Dr. Bruce Lipton - https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Miracles/dp/1401923127Browse all my trusted wellness tools and tech: beautifullybroken.worldUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)Saga Bands: https://ca.saga.fitness/?ref=titvyccmCode: beautifullybrokenStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)