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Episode #257: Ashok Gupta: Nervous System Regulation for Longevity and Science-Based Brain Retraining for Chronic Illness
LONGEVITY with Nathalie Niddam
The Essential Role of Magnesium and Resilience Through Adversity
This chapter explores the essential functions of magnesium in hormone balance, stress management, and digestion, while highlighting the widespread deficiency due to soil depletion and insufficient supplementation. It also contrasts individual resilience post-trauma, examining how some thrive after adversity while others face challenges in recovery.
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