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18min chapter
Episode #257: Ashok Gupta: Nervous System Regulation for Longevity and Science-Based Brain Retraining for Chronic Illness
LONGEVITY with Nathalie Niddam
Mind, Body, and Chronic Health: Unraveling Connections
This chapter focuses on the intricate relationship between mental processes and physiological health, shedding light on how unconscious brain activities impact well-being. The conversation highlights the importance of brain retraining and the role of stress management techniques in enhancing resilience and promoting overall health. Additionally, it addresses the effects of modern media consumption on mental well-being, emphasizing the need for mindful engagement to mitigate anxiety and foster emotional balance.
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Discover
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