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Episode #257: Ashok Gupta: Nervous System Regulation for Longevity and Science-Based Brain Retraining for Chronic Illness
LONGEVITY with Nathalie Niddam
Daily Online Support for Nervous System Regulation
This chapter introduces 'Daily Gupta Size,' a free initiative offering live online sessions led by trained coaches to help individuals manage their nervous systems through somatic practices and meditation. It also highlights valuable resources for individuals with chronic illnesses, including a robust brain retraining program and ongoing support.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode