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27min chapter
Episode #257: Ashok Gupta: Nervous System Regulation for Longevity and Science-Based Brain Retraining for Chronic Illness
LONGEVITY with Nathalie Niddam
The Interplay of Viruses, Chronic Illness, and Healing
This chapter explores the impact of viruses on chronic illnesses and the limitations of traditional medicine in addressing post-viral syndromes. It emphasizes the role of neuroplasticity training for nervous system regulation and advocates for holistic approaches that integrate mental health and stress management. Through vivid metaphors and discussions of chronic stress, the chapter highlights the importance of balance in the nervous system and the potential for brain retraining to enhance overall health and healing.
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