AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode #257: Ashok Gupta: Nervous System Regulation for Longevity and Science-Based Brain Retraining for Chronic Illness
LONGEVITY with Nathalie Niddam
Embracing Community Support and Meditation for Health
This chapter explores the Gupta program's structure and the vital role of community support in personal growth. It highlights the accessibility of resources via an app and emphasizes the benefits of self-care practices like meditation, backed by a significant Harvard study.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode