Get Sleepy: Sleep meditation and stories

A Weekend Unplugged on the California Coast

Jun 7, 2023
Guest
Thomas Jones
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
The Pros and Cons of Listening to Tonight's Story
04:24 • 4min
3
The Root Problem With Overusing Your Devices
08:28 • 6min
4
How to Reset Your Mind and Live in the Moment
14:07 • 5min
5
The Joy of Sleeping in a Car
19:12 • 5min
6
Maya's Journey to the Coast
24:16 • 6min
7
The Joy of Coziness in Cold Weather
29:49 • 5min
8
The Beauty of the Sky
34:34 • 6min
9
The Comfort of Sleep
40:12 • 6min
10
Maya's Day on the Coast
46:11 • 5min
11
Maya's Journey to the Ocean
51:25 • 6min
12
The Tides of Maya's Beach
57:11 • 5min
13
Maya's Walk With Intention
01:02:36 • 5min
14
The Seal's Cove
01:07:55 • 5min
15
The Joy of Fish and Chips
01:13:07 • 4min
16
The Peace of Mindfulness
01:16:57 • 3min
17
You You You
01:20:01 • 5min