Guest Thomas Jones discusses embracing uncertainty and personal growth through mindfulness and self-compassion, using butterflies as a metaphor. The meditation guides listeners to trust the process, face challenges with freedom, and visualize a positive future.

Thomas Jones, Founder of the Paradox Process, joins Emily to discuss his unique methods for processing emotions and turning pain into gold. They explore vulnerability, harnessing sexual energy for manifestation, and the power of healing. They also touch on the shift in human evolution during the pandemic and the difference between confidence and arrogance.

Narrator: Thomas Jones 🇬🇧Writer: Lily Loveless ✍️Sound design: rainforest ambience 🌴 Includes mentions of: Bodies of Water, Boats, Gratitude, Birds, Food, AnimalsWelcome back, sleepyheads. Tonight, we have the final part of our adventure in the Philippines. You’ll stay at a lovely hotel, and enjoy relaxing boat trips, as well as a swim in the beautiful blue ocean. 😴 Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Narrator Thomas Jones takes us on a soothing journey to Sara's Mountain Cabin where she tends to her garden, reflecting on nostalgia, gratitude, and the beauty of nature. From planting flowers to enjoying lemonade, listeners are immersed in a calming day in the garden before Sarah unwinds with a warm shower and cozy dinner in her mountain retreat.

Jean-Paul Sartre, the celebrated existentialist philosopher, is brought to life through the insights of Jonathan Rée, an author and philosopher, along with host Thomas Jones. They explore Sartre's formation of consciousness against the backdrop of WWII and his encounters with contemporaries like Proust. The discussion also navigates the vibrant cultural resistance in occupied Paris, the challenges of translating Sartre's ideas, and the lasting influence of his seminal work, 'Being and Nothingness', on modern thought.

Clare Bucknell, a literary contributor, and Colin Burrow, an expert on Austen, dive into the social intricacies of 'Emma,' especially a revealing picnic scene. Judith Butler, a leading philosopher, joins Adam Shatz to discuss misogyny and the dualities of womanhood from 'The Second Sex,' shedding light on societal constructs. Meanwhile, Emily Wilson and Thomas Jones unpack Herodotus' 'Histories,' exploring the narrative complexities of truth and empire, plus their insights on cultural practices that define Greek identity.

Join Cancer the crab as she spends her first day back on Earth in thousands of years, working with baby animals at a zoo. The heartwarming tale celebrates the wonders of nature through food, dogs, children, cooking, birthdays, family, and parents.

Join British narrator Thomas Jones in this enchanting journey beyond the clouds as Clementine explores a magical world filled with fantastical creatures, rain, and friendship. Dive into a dreamy conclusion as Clementine reflects on her adventure and anticipates more with Timothy.

Join narrator Thomas Jones and writer Alexandra Turney in a cozy bedtime story about Hercules and his quest to capture the legendary Erymanthian boar. The tale encompasses mystical creatures, snowy landscapes, and encounters with wise centaurs, showcasing Hercules' bravery and compassion towards animals. A soothing narrative filled with magic, friendship, and valuable life lessons awaits in this enchanting episode.

British narrator Thomas Jones and writer Shady Grove Oliver join bakery owner Lily for a cozy visit to the bakery on a stormy day. They discuss topics such as food, nostalgia, baking, cooking, and autumn. Lily's bakery faces a power outage during the storm, leading to a heartwarming collaboration with the new bookshop owner next door. The episode explores the significance of anchors in our lives and the power of finding light in the places we love.