The Root Problem With Overusing Your Devices

Maya had recently become aware that she didn't seem to be appreciating the world and her life quite the way she used to. The root problem she felt was that she'd slipped into the habit of rushing through life, focused on always getting something done. A big contributor to that root problem was her devices, especially her phone which went everywhere with her, and so easily intruded on every moment. She decided to challenge herself not to pick up the phone quite so often, and to try to rebuild her ability to just sit and be in a place for a few moments now and then. Maya loved her phone and was grateful to have it. It was a wonderful tool for getting things done

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app