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A Weekend Unplugged on the California Coast

Get Sleepy: Sleep meditation and stories

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The Peace of Mindfulness

An ever present tension which she hadn't even realised she carried seemed to have seeped out of her body. Tomorrow afternoon she would return to her regular life and she would enjoy it. However, she would be careful to retain some of the intention and mindfulness she was cultivating during this getaway. And because this feeling was within her nothing in the outer world could ever truly take it away. She smiled, breathed in deeply and welcomed tomorrow even as she savoured today.

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