The Comfort of Sleep

Maya was in a cottage along the coast of Northern California, close to the Pacific Ocean. She had come here to get away from her daily routine and from modern technology to reconnect with herself and the natural world. When thoughts popped up, she observed them and released them, choosing to continually empty her mind and focus instead on the movement of her breath. Today she was looking forward to venturing further afield, exploring the rugged coastline and hopefully spotting some of the various coastal wildlife in the area. It felt so luxurious just to be here at rest, her mind stilled and her body at ease, with nothing to do, nothing at all to do.

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